ADHD Psychologist in Liverpool & Online Australia-Wide

What Is ADHD and How Can Counselling Help?

ADHD is more than restlessness or being easily distracted. It’s a neurodevelopmental condition that affects how people regulate attention, impulses, and activity levels. 

While commonly associated with childhood, ADHD also persists into adolescence and adulthood, often showing up differently depending on age and gender.

Common symptoms of ADHD may include:

• Difficulty focusing, paying attention or completing tasks
• Forgetfulness and disorganisation
• Impulsive behaviour
• Trouble managing time or prioritising
• Restlessness or constant mental activity
• Emotional dysregulation or frequent frustration

An experienced ADHD psychologist can help you understand these patterns, assess whether ADHD may be present, and guide you through practical strategies that support daily life, emotional well-being, and long-term functioning.

Our ADHD Services

At MindSea Psychology, we offer a comprehensive, client-centred approach to ADHD counselling and support. We believe in looking beyond the label, helping individuals and families feel understood, not judged, while building tools for real, lasting change.

1. ADHD Assessments and Diagnosis

A formal diagnosis can provide clarity and access to supports such as NDIS, school accommodations, or workplace adjustments; or ultimately understanding yourself! Our team provides comprehensive Cognitive Assessments and Psychological Reports, like ADHD assessments in Liverpool and via telehealth, utilising validated psychometric tools and structured interviews tailored to the individual’s age and history.

We assess both children and adults using a holistic lens that takes into account overlapping concerns such as anxiety, trauma, or learning difficulties.

2. ADHD Counselling & Therapy

A diagnosis is just the beginning. Our ADHD counselling services are designed to empower individuals with practical skills, emotional support, and a better understanding of how their brains work.

Our ADHD therapists support clients with:

• Emotional regulation strategies
• Focus and concentration tools
• Time and task management
• Self-esteem and identity development
• Navigating school or work environments
• Coping with overwhelm or burnout
• Social and relationship skills

Sessions are always tailored to the person, we don’t do one-size-fits-all therapy.

3. Family Support and Psychoeducation

ADHD affects more than just the individual, it can shape the dynamics within a household or relationship. That’s why we work closely with families and carers to improve communication, reduce conflict, and foster understanding.

We support:

• Parents of children with ADHD (behavioural support, communication tools)
• Teens and their families navigating school and peer challenges
• Adult couples dealing with the impacts of ADHD on relationships

Our Therapeutic Approach to ADHD

Each of our ADHD psychologists and therapists uses evidence-based modalities grounded in compassion and collaboration. Therapy is not just about managing symptoms; it’s about equipping clients with skills that improve quality of life, self-awareness, and confidence.

We use a combination of:

• Cognitive Behavioural Therapy (CBT) to address negative thinking, impulsivity, and anxiety
• Acceptance and Commitment Therapy (ACT)  to help clients work with their thoughts and feelings, not against them
• Executive Function Coaching to build habits around organisation, planning, and follow-through
• Schema Therapy is especially helpful in addressing long-standing self-worth issues linked to undiagnosed ADHD
• Family Systems Therapy when working with young people or within couples
• Trauma-informed care recognising the overlap between ADHD and complex trauma, especially in adults

Whether you’re looking for an ADHD therapist in Liverpool or need flexible online sessions Australia-wide, our team is here to guide you with professionalism, empathy, and practical know-how.

ADHD in Children and Adolescents

Young people with ADHD often face difficulties that extend beyond the classroom. Struggles with school performance, friendships, emotional outbursts, or low self-confidence are common.

We provide age-appropriate ADHD counselling for children and teens, using creative and engaging strategies. Our Liverpool-based child psychologists offer:

• Parent-child sessions for behaviour support
• Emotional regulation tools
• School collaboration and advocacy
• Social skills coaching
• Help with transitions (e.g., into high school)

Early intervention with dedicated child and adolescent therapy can make a world of difference in helping children feel understood and capable.

ADHD in Adults

Many adults come to us after years of feeling “lazy,” “scattered,” or “not good enough”, only to discover that undiagnosed ADHD was behind their challenges all along. It’s not uncommon for adults to seek support after their child is diagnosed, or when work, study, or relationships begin to feel unmanageable.

Our adult ADHD psychologists in Liverpool and online can help you make sense of your experiences, build self-compassion, and develop systems that finally work for you. 

You’re not too late to understand your brain and thrive with it through individual therapy.

Why Choose MindSea Psychology as Your ADHD Therapist?

We know that reaching out for help takes courage. 

At MindSea Psychology, we provide a safe, inclusive, neuroaffirming and culturally responsive environment for every client.

What sets our ADHD support apart:

• Qualified ADHD Psychologists with experience across the lifespan
• Face-to-face sessions in Liverpool and telehealth options Australia-wide
• Neurodiversity-affirming practice that respects the uniqueness of each mind
• Support for CALD clients and families
• Approved by the State Insurance Regulatory Authority (SIRA) for clients with work or motor accident-related injuries

Whether you’re seeking a psychologist for ADHD in Liverpool or need ongoing ADHD counselling from the comfort of home, we’re here to walk alongside you with care and clarity.

Take the Next Step with an ADHD Psychologist in Liverpool

Living with ADHD doesn’t mean living in chaos or burnout. With the right support, structure, and insight, you can build a life that works for you, not against you.

Book an appointment today with a trusted ADHD psychologist in Liverpool or speak to us about our online therapy options. We’re here to help you feel seen, understood, and supported, every step of the way.